Meditations

Breath in out, Calm Ease

Topic: The courage to embrace Guided: Youth Meditation About : The courage to embrace is allowing ourselves to embrace lower frequency feelings, where we learn to befriend them and engage with them as we gently create a different meaning to them. The famous Bruce Lee said, be like water my friend” This meant being flexible with our mind so that we can adapt to circumstances. Our minds are flexible when our emotions are calm and stable. This is us in our power. The audio will guide you through the courage to embrace. It’s very simple, your job will be to relax and be self-compassionate, kind, loving and peaceful to yourself. We trust this will serve you well. It is recorded in 528 Hz and please share it with anyone who may benefit. Much appreciation and love and empowerment to all. Rick @ YEP (Youth Empowerment Project)

The courage to Embrace

Topic: The courage to embrace Guided: Youth Meditation About : The courage to embrace is allowing ourselves to embrace lower frequency feelings, where we learn to befriend them and engage with them as we gently create a different meaning to them. The famous Bruce Lee said, be like water my friend” This meant being flexible with our mind so that we can adapt to circumstances. Our minds are flexible when our emotions are calm and stable. This is us in our power. The audio will guide you through the courage to embrace. It’s very simple, your job will be to relax and be self-compassionate, kind, loving and peaceful to yourself. We trust this will serve you well. It is recorded in 528 Hz and please share it with anyone who may benefit. Much appreciation and love and empowerment to all. Rick @ YEP (Youth Empowerment Project)

Learning Boundaries, Lives Sacred lesson

Topic : Learning My boundaries 12-18 years old Recorded 528 Hz Boundaries are our own sacred truth, for what we shall and shall not accept from our relationships is the respect we have within ourselves. From a young age, we identify with many different identities, and sometimes as children, we are rewarded for nice and kind behaviours, however, children learning to use their instincts to feel what is right and wrong, sets them up for a life of self-respect and self-honour and self-empowerment in the new world. Authentic children will unveil solutions for tomorrows world, and learning their boundaries, will protect their gifts to show the world. This is unlocking the potential of a prosperous new world. Much love and appreciation to all Contact Website : yepproject.com.au email : [email protected]

Coming home, A place of Calm

Coming home is our natural state of being. Before the mind overpower our emotions. Coming home is designed to guide the child to a higher emotional state and remind them how to get there. This resource is perfect for helping young people stay calm and connected to themselves. Often, the youth are reside in thinking and over analysis, though, practicing awareness in the body, gives a self assurance and calm and confidence. It is recorded in 528hz. Please share it to assist the empowerment of many. Much appreciation. Ricky at YEP (Youth Empowerment Project) Website: www.yepproject.com.au Facebook: https://www.facebook.com/groups/1737860439808071